Top Bar
           
Bottom Bar

An image of leftover food in containers placed in the refrigerator.Plan for a ‘leftovers night’ at the end of the week to reduce food waste and to save the time you would usually spend on meal prep. Take all your leftovers out of the fridge and mix and match flavors that go well together. Check out tips for meal planning made easy and on food waste. Be sure to visit CCS Wellness website for more healthy tips and opportunities.

.........................................................................................................................................
Published by Katrina Finch on February 23, 2017

        


Image of a plate of food in a buffet lineTip of the Day from ChooseMyPlate.gov

Planning to dine out with family and friends? Be sure to decode the menu to choose healthier options. Navigate the buffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed. The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Learn more about Choosing Foods and Beverages.

.........................................................................................................................................
Published by Katrina Finch on February 13, 2017

        


Image from the American Heart Association that reads Sodium Myths and Facts for KidsThe American Heart Association wants you to know more about the Sodium Myths and Facts for Kids. The science is clear….our kids eat more sodium than what is safe and recommended. Learn more about keeping our kids heart healthy.

.........................................................................................................................................
Published by Katrina Finch on January 25, 2017

        


Image of a plate showing grains, protein, fruits, vegetables, and dairy

Top 10 Tips – September
Top 10 Tips – October
Top 10 Tips – November
Top 10 Tips – December
Top 10 Tips – January
Top 10 Tips – February
Top 10 Tips – March
Top 10 Tips – April
Top 10 Tips – May
Top 10 Tips – June

 

.........................................................................................................................................
Published by Katrina Finch on September 29, 2016

        


Bottom Bar
 
  • Visit links for more information

   
   
  • Visit links for more information

 
 
Bottom Bar
Cumberland County Schools
2465 Gillespie Street • Fayetteville, NC 28306
910.678.2300
© Cumberland County Schools

Send questions or comments to Web Manager

Copyright/Privacy Notices and Disclaimers | Derecho de Propiedad Literaria/Avisos Privados y Renuncias